How sleep phase can reduce anxiety in people with PTSD
A recent study suggests that sleep spindles, which are small bursts of brain activity detected by EEG during one phase of sleep, may regulate anxiety in persons suffering from post-traumatic stress disorder (PTSD). The study shines a light on the role of spindles in alleviating anxiety in PTSD as well as confirms their established role in the […]
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A recent study suggests that sleep spindles, which are small bursts of brain activity detected by EEG during one phase of sleep, may regulate anxiety in persons suffering from post-traumatic stress disorder (PTSD). The study shines a light on the role of spindles in alleviating anxiety in PTSD as well as confirms their established role in the […]
