How Fruits Assist in Hydrating Body during Ramadan?

Throughout Ramadan, individuals observing fasting prioritize the consumption of fruits between iftar (the evening meal) and suhoor (the pre-dawn meal). This choice is informed by the numerous benefits fruits offer in aiding the fasting process and alleviating daytime thirst.

Health experts emphasize the importance of incorporating fruits into the diet during Ramadan due to their rich array of essential minerals and vitamins. It is advised to distribute fruit consumption evenly between iftar and suhoor, selecting suitable varieties for each meal to maximize their advantages.

Fruits play a pivotal role in hydrating the body, combating post-iftar fatigue, replenishing lost fluids during fasting, supplying necessary sugars, easing hunger and thirst, bolstering the immune system, and fortifying against infectious ailments.

Watermelon, oranges, grapes, and fresh or dried figs are recommended choices for iftar. Conversely, dates, bananas, and avocados are favored for suhoor due to their abundant nutrient profiles. These fruits help alleviate stress, support endurance during fasting, promote heart health, regulate blood pressure, and supply essential nutrients like potassium, magnesium, folic acid, vitamin C, and vitamin K.